Online Classes

Complete list of our online offerings. 

LIVE - Class meets in real-time (live) with Coach. 

ON-DEMAND - Class recording with Coach.

ONLINE CLASSES

Choose Day

Tricking

Tricking fitness.

Day

Fridays

Time

3:00 PM CST

Instructor

Coach Chad Cannon

Bodyweight Workout

Weights (optional), no equipment needed. Use your own body as your equipment!

Day

Fridays

Time

3:30 PM CST

Instructor

Coach Chad Cannon

Bodyweight Workout

Weights (optional), no equipment needed. Use your own body as your equipment!

Day

Mondays & Wednesdays

Time

6:45 PM CST

Instructor

Coach Chad Cannon

Rookies Martial Arts Class

Rookies (ages 3-6). Martial Arts Class with Coach Cannon.

Day

Mondays & Wednesdays

Time

2:30 PM CST

Instructor

Coach Chad Cannon

Dev. Athletes Martial Arts

Developmental Athletes (ages 7+). Martial Arts class with Coach Cannon.

Day

Mondays & Wednesdays

Time

3:30 PM CST

Instructor

Coach Chad Cannon

Rookies K7 Mat-Chat

Rookies (ages 3-6). Kinetic 7. Mat-Chat with Coach Cannon.

Day

Tuesdays & Thursdays

Time

2:30 PM CST

Instructor

Coach Chad Cannon

Dev. Athletes K7 Mat-Chat

Developmental Athletes (ages 7+). Kinetic 7. Mat-Chat with Coach Cannon.

Day

Tuesdays & Thursdays

Time

3:30 PM CST

Instructor

Coach Chad Cannon

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