ARE YOU READY?

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We're launching Adult Group Fitness classes in 2020!  

Enrollment open now. Classes start in January 2020.

Is this Martial Arts?

Actually, the answer is yes and no.

If you want to get into martial arts and a black belt is a goal for you, then these classes will help get your body ready for more rigorous and traditional training.

If a black belt is not for you, these classes will focus on other accomplishments like, mobility, agility, speed, flexibility, and much more!

 

How long is class?

Classes are only 30 minutes! Take a break from your busy schedule and join us!

 

Fitness Level requirement?

None! Coach will provide you with alternative depending on your fitness level.

 

Fitness Equipment requirement?

None! Unless you have a favorite pair of dumbbells, come as you are - we've got you covered!

 

Do you provide nutrition coaching also?

If you have any questions about dietary changes and how to make 2020 your healthiest year yet, speak to Coach Cannon!

The Body Achieves What the Mind Believes.

Mental Focus

stress relief through sweat

Balance

physically and emotionally

Leadership

raised self-esteem

Strength 

self defense and physical agility

Flexibility

improved 

athleticism

Respect

for others and for the self

Discipline

gained ability to set goals and controls

why exercise?

Cardiovascular exercise has been proven to help in the creation of new brain cells. Exercise improves brainpower and brain activity. 

Exercises can help lower your risk for heart diseases by training your heart to become more efficient at pumping out large volume of blood.

Exercise increases flexibility and ranges of motion, which means you experience less pain every day!

Strength training can help you manage your weight and increase your metabolism to help you burn more calories.

Exercise can boost your energy levels and help you stay alert and productive for longer!

Exercise can help you relieve stress, battle anxiety, and lift your mood. 

Exercise can help treat constipation and promote healthy digestion.  

Exercise reduces body at and increase muscle mass.  It can also help you maintain correct posture and keep your bones dense and strong.

Exercise can help strengthen your immune system - which means, you won't be getting sick as often!

OUR SERVICES

Martial Athletes offers the following classes:

  • Martial Arts classes - see Schedule 

    • Rookies (ages 4-6)

    • Youth - Developmental Athletes (ages 7-12)

    • Adult - Developmental Athletes  (ages 13+)

    • Family Martial Arts classes 

  • Adult fitness classes (coming 2020)

  • Private Sessions - speak to an instructor or staff to sign up for private sessions.

    • HIIT workouts
    • Strengthening & Conditioning
    • Yoga/Stretching
    • Weight Training
    • Full Body Workout
    • Cardio 

  • Seasonal Camps - offered during winter and summer time. Please sign up for newsletters to be the first to learn about it! 

Are you interested in classes or private lessons? 

Heavy Weights

Heavy Weights

Fitness Class

Fitness Class

Intense Workout

Intense Workout

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Man Doing Pushup

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Boxing Gloves

Women Practicing Yoga

Women Practicing Yoga

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Boxer

Fitness

Fitness

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Fit Girl

Fit Girl

Boxing Session

Boxing Session